TGIF!

TGIF! Breakfast was light but filling. Cucumber, tomato, and feta salad on a bed of mixed greens, an activia yogurt with strawberries and all bran buds, a brazil nut, and coffee with milk.

I had a pear as a snack.


My coworkers and I had lunch in one of the Woodbridge’s finest Italians restaurants, Bocconcino. (http://www.bocconcino.ca/#page_menu). I usually feel drawn to pasta, but this time around I did not even want to look at the pasta options in their menu. I went for the veal caprese (scaloppini style). I exchanged some of my meal for a slice of the veal funghi. They were both delicious! I just ate half of the portion and left the rest for tomorrow’s lunch. Their espresso was also good. We were all very happy with the food and the ambiance of the restaurant. This one is definitely a repeat!


Tonight we had Chinese dinner cooked by one of my Chinese girlfriends. We had grilled fish, shrimp with celery, chayote with bacon, and roasted green pepper stuffed with a pork mixture. for dessert we had strawberries, grapes and dragon fruit. Just before posting I had some chocolate milk with a tiny slab of chili chocolate cake. It is needless to say that I don’t know how many calories I ate. All that I can tell you is that breakfast plus snacks equaled to 261 calories. Even though I don't have my numbers straight, I know that I did very well on the portion control.

              

I am so happy I am back to the gym! 30 minutes of circuit training. My quads are sore but they feel like a rock. Cannot wait to train again tomorrow :)

Cheers,
Fernanda