That was the beginning of my day. When I headed out to run my errands I could not forget about my mom's concerns so I brought two cereal bars with me. I found some Special K shakes while doing my groceries and left them in the trunk of my car just in case of an emergency. I tried to find some good cereal bars at the Wholefoods store but somehow they were all packed in sugar (minimum of 10g of sugar), so I could not buy them. I was able to pick up some nice fishes and when I asked the butcher which one was the leanest cut of the pork, his answer was "you cannot go wrong with the sirloin". I cannot wait to make juice karkówka next week!
My calorie count today stopped right before dinner and honestly there is no way I can come up with a number for all that I ate. I had dinner plans with my group and we went to a smokehouse. The issue is that I was completely unaware that on Sundays they have a set menu "family style". That said, there was not too much left other than enjoy the TEN course menu and try to eat only small portions. Here is the list: Rouladen Sliders with mustard and bacon, Pommery and dill potato salad, Creamy leek and onion soup, Mixed green salad with wiessen vinegar, fennel, corn, and peppers, Beer braised cabbage, Herb spatzle, Herb & garlic chicken, Pork schnitzel with smoked bacon and caper sauce, Griffon gold BBQ back ribs, and strawberry gelato.
I have to confess that the sliders, the ribs, and the spatzel were my favourites. The soup was pretty good too. I just wish the meats were warmer :( Next time I will get it to go.
Here is what I had today before dinner:
Breakfast was super easy and not boring as I did not have to resort to eggs (not that I don't like them, just because I cannot have them every single day). That said, I had a salad for breakfast with mixed greens, baby corn, buffalo mozzarella, and smoked salmon. I also had the usual coffee and milk, and a brazil nut.
Lunch was a bit of a cheating as I got 3 types of quinoa salad and a green beans salad from Wholefoods and I roasted wild sockeye salmon.
I had a small portion of beef with okra before dinner as I needed some food right after my workout.
You already know about dinner. As my mom said, you need to screw up from time to time, otherwise, it gets boring.
Aftermath of 01/06/2013:
629 calories before dinner
15 minutes of workout
4 glasses of water
9 hours of sleep
I wish you a good week,
Fernanda
you take such pretty pictures!
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