Breakfast: Plain yogurt with kiwi, raspberries, and all bran buds. Carima cake, coffee with milk, and a Brazil nut.
Snacks: poppers, skinny vanilla bean late, and all bran buds
4:00 clock lunch: Grilled salmon with quinoa
Dinner: Halibut with salad and refried beans.
The aftermath of today:
1202 calories
6 hours of sleep
30 minutes of circuit training
4 glasses of water
My gym assessment follow up is due on Monday. I am exited to discover how good did I do in my first month. More than ever, I am motivated to keep pushing myself to embrace a healthier life style, and to take care of myself.
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